Sarah Dussault is a personal trainer, producer/host for Diet Health, blogger, and video blogger on YouTube, and I've been following her for quite a while now.
I've never been a calorie counter, and I know lots of people are against it, but in Sarah's new video she shares how calorie counting can be beneficial. In a nutshell, if you're eating more calories than you're burning, there's a good chance you're NOT going to lose any weight, no matter how HEALTHY you're eating. There is no one "magic number" that works for everyone, but each individual has their own "magic number" of calories he or she should be eating a day in order to lose weight AND maintain healthy eating habits.
She recommends keeping a food journal, and I know from experience that keeping a food journal can definitely help. I think it's important to be conscious of how many calories you're eating, but I've never counted calories or kept record of how many I was eating.
Watch Sarah's video and learn all about calorie counting: http://youtu.be/j8757Z-7dAQ
Sarah's channel: http://www.youtube.com/user/SarahsFabChannel
Diet Health: http://www.youtube.com/user/diethealth
Sarah's website: http://sarahfit.com/
Sarah on Twitter: http://twitter.com/#!/dietsarah
Sarah on Facebook: http://www.facebook.com/SarahFitFan
No comments:
Post a Comment