I really don't have much to say about today, really. My workout was great today, and the whole eating-good-food-and-not-too-much-food thing is going quite well, actually. Today my mother brought home apple pie and ice cream and I respectfully declined :) Then she made chocolate chip cookies and I decided to save those for another day. Will power. BOO YAH! I want to make sure I treat myself so as not to go and binge eat, but if I start using that as an excuse I'll be "treating" myself more and more often, and I really dont' want to start backtracking. Anyways:
Food:
English muffin
1 egg, sunny side up :)
3 bottles of water
1 glass iced tea
Home-made trail mix (I buy my nuts and dried fruit in bulk)
Chicken pot pie
4 rice crackers
Exercise:
30 mins speed-walk+jog
Tone It Up's "Best Ab Workout Circuit" http://www.youtube.com/watch?v=Y6ZTzUEtPTI
And to check in with the weekend challenges/guidelines:
1. Work out Friday, Saturday, and Sunday - Check!
2. No beer guzzling - Check!
3. If you eat out, eat healthy - Check!
4. Kick your cardio workout up a notch - Check!
Overall, I'd say it was a pretty successful weekend.
Tonight I got another Bikini Booty Call! I think tomorrow morning I'm going to do some yoga tomorrow morning. The yoga DVDs I have are quite boring, actually. I've found some great yoga videos on YouTube. This is one of my favourites: http://www.youtube.com/watch?v=bofQabiS3C4&feature=relmfu
It says it's for "sadness relief" but I find it's great for just de-stressing and relaxing in general. I love starting off my day with this class because I find myself so relaxed and calm throughout my day.
Time for bed! I want to be energized for my early morning booty call! ;)
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