Today was a BOOTY CALL day! I totally slept through my alarm this morning :(. To make up for missing my booty call (technically I DID have to run for the BUS, though!) I went for an hour-long walk this afternoon. When you miss a booty call you have to add a mile to your run/walk/jog, but I'm pretty sure I walked more than a mile in that hour.
Karena and Katrina also released their Beach Bum Workout yesterday and it is fantastic! Here's the link to it on YouTube, if you haven't seen it already http://www.youtube.com/watch?v=eVDG5vyGpeU
Exercise:
1 hour walk
Beach Bum Workout
Bikini Strap Workout
Food:
1 cheese bagel with chicken salad (and a piece of lettuce)
1 large English Toffee from Tim Horton's
5 cheese pierogies with some sliced-up farmer's sausage (no sour cream, just a bit of ketchup)
2 bottles of water
A hand full of green grapes
Tomorrow is "try a class/DVD/something new." Tomorrow's a very long day for me (up at 5, out the door at 6, in class until 1pm, work 2-11pm) so I'll have to work out when I get home tomorrow night. Maybe I'll pick up a new DVD at work tomorrow! That'd be fun. I'd like to try something with dancing.
Hi Kelsie,
ReplyDeleteI found your link on Twitter from Tone it Up and checked out your site. Awesome! I'm doing the same work out!
Question about your workout: did you decide to do the bikini strap workout as something extra? I did the 30 min. cardio and the beach bum workout, just wondering if I missed something for that day.
Lindsey (lindseypie23 on twitter)
Hi! I'm so glad SOMEONE's reading my blog, haha! Yes, I added the bikini strap workout. I'm pretty sure just doing some cardio and the beach bum workout is fine, but I was on a roll ;)
ReplyDelete